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The 20-Minute Baseball Workout












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The BatAction
20 Minute Workout:
















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The batter should make sure to spend at least two minutes stretching and warming up before this 20 minute workout begins.

  • Drill 1 - Top Hand Drill - 10 swings Batter should work fast taking his swings as quickly as possible. Each swing counts whether its a hit or miss.
  • Drill 2 - Bottom Hand Drill - 10 swings Batter should work fast taking his swings as quickly as possible. Take 10 swings only. If you hit or miss the ball it counts as a swing.
  • Drill 3 - Hip-Turner Drill - 10 swings Batter should make sure that the ball is directed at his front side back pocket. The batter should take a swing every 10 seconds.
  • Drill 4 - Inside Contact Drill - 15 swings The batter should make sure that the ball is directed at his back foot in the inside contact position. A swing should be taken every 10 seconds.
  • Drill 5 - Regular Contact Drill - 15 swings The batter should make sure that the ball is directed at his belly button. A swing should be taken every 10 seconds.
  • Drill 6 - Away Contact Drill - 15 swings The batter should make sure that the ball is directed at his back foot. A swing should be taken every 10 seconds.

(Note: The balance of the remaining time should be used to do the following three drills)

  • Drill 7 - Bataction BP
  • Drill 8 - Hitting Streak
  • Drill 9 - Rapid Fire
















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