Make your own free website on Tripod.com

baseballcoachingdrillsandtips.jpg

Baseball Instruction - Is it Just Your Imagination?

Home
Subscribe to Our Newsletter
Past Issue of Our Newsletter
Past Issue of Our Newsletter
Baseball Practice Planning
Baseball Hitting Mechanics
Baseball Pitching Mechanics
Coaching Baseball Defense
Coaching Baseball Base Running
Baseball Coaching Tips
Weight Training For Baseball
First Aid, Safety and Treatment Injuries
Sports Psychology For Baseball Coaches
Baseball Coaching Blogs
Baseball Coaching Digest - What is the Most Important Thing in Coaching Little League Baseball?
Today's Baseball Coaching Digest Feature Article
Motivational Baseball Posters
More Free Baseball Articles
Baseball Coaching Digest: Daily Post Archive
New Articles for Coaches
Baseball Coaching Digest - Three Things That I Feel Should Never Be Said on a Baseball Field
Baseball Coaching Articles by Coach Nick Dixon
Free Videos for Baseball Coaches
Baseball Coaches Survey
Steroid and Supplement Abuse in Baseball
Preventing Drug Teenage Drug Abuse
The Truth About Smokeless Tobacco
Baseball Coaches Buying Guide
Articles For Parents

bb2u.jpg

Baseball Instruction - Is it Just Your Imagination?

By Nate Barnett

Have you even been up to bat or on the mound and wanted to hide? Just maybe crawl under the plate, or peel back the pitching rubber and slip underneath for a bit and let someone else deal with the situation?

I'm laughing while I'm writing this because I can't tell you how many times those thoughts had occurred to me while playing through college and professionally. But, for every one of those quick moments of despair, confusion, uncertainty, or dread, I've had dozens of high quality confident thoughts. And that is the key. The ratio of high quality to low quality thoughts needs to be significantly greater.

So, if you are working with an athlete (or 13 of them) who struggles with confidence on the field, take some of these words to heart and reach out and include these ideas in your baseball instruction.

An athlete can only have two different kinds of thoughts while playing the game, high quality and low quality. Here are the definitions of each.

High quality thoughts: These are positive forward thinking thoughts that are meant to build the confidence of the athlete. High quality thoughts remain in the present tense (while in a performance) and help an athlete rise to a challenge. For example, "I will hit (present tense) this pitcher for a double in the gap", or "There is no chance this batter hits me now (present tense)".

Low quality thoughts: These thoughts are negative in nature and do nothing to help an athlete succeed. The more the player is struggling, the more prevalent low quality thoughts are. Low quality thinking lives in the past or the future tense. They are disease ridden and can affect a performance tremendously. Examples include, "I hope I don't strike out (future tense)", or "I really can't believe I walked that guy (past tense)."

Now that you have an awareness of the two types of thinking in an athletes' mind, the question is how to add it into your baseball instruction.

Try these couple suggestions during practice (or games).

1. Prevent your athletes (or your son if you're a parent) from speaking anything negative about his game. Negative talk can be directed towards oneself, others, the game, the length of practice, conditioning, or a myriad of any other situations or things. Preventing this type of low quality conversation will reduce the amount of time the mind will choose to access negativity in uncomfortable situations.

2. Use focus points. I've written more in depth on this in other pieces, but the short of it is when the mind is fully focused on any given thing, there is no ability for any other thought to pass through the mind. Therefore, train hitters or pitchers to focus their attention onto a part of the plate or a piece of the glove (for pitchers) just before they retrain the focus back to the pitcher, or hitter. This brief moment of 100% focus will dismiss any poor thinking occurring within the athlete. Focus will then be retrained back on the task at hand without low quality thinking.

About the Author

Nate Barnett is owner of BMI Baseball http://bmibaseball.com and is based out of Washington State. His expertise is in the area of hitting, pitching, and mental training. Coach Barnett's passion is working with youth in helping expand their vision for their baseball future. After finishing a professional career in the Seattle Mariners Organization, Nate pursued his coaching and motivational training career. His instructional blog is located at http://bmibaseball.com/blog

His new FREE ebook, Toxic Baseball: Are you polluting your game? can be found on the main BMI Baseball website.

Hitting 101, an ebook on complete hitting mechanics will be released by June 1st, 2008. Features include numerous illustrations, video clips, and a special offer to discuss your hitting questions over live on the phone strategy sessions.

Follow
                                    Blogs4Coaches on Twitter

hhmcat4new.jpg

http://battingcagebuyingguide.blogspot.com/, http://coachesbest.blogspot.com/, http://batactionbaseballtraining.blogspot.com/,http://coachnick0.tripod.com/abcvideos, http://coachnick0.tripod.com/quickswing, http://coachnick0.tripod.com/advancedskillstee, http://coachnick0.tripod.com/albertpujolstrainerscom, http://coachnick0.tripod.com/bbd, http://coachnick0.tripod.com/backyardbattingcages, http://coachnick0.tripod.com/backyardpracticecom, http://coachnick0.tripod.com/bbtoday, http://coachnick0.tripod.com/pros, http://coachnick0.tripod.com/baseballandgear, http://coachnick0.tripod.com/bbandgear, http://coachnick0.tripod.com/bbbebg, http://coachnick0.tripod.com/baseballbuyingguide, http://coachnick0.tripod.com/baseballcamps, http://coachnick0.tripod.com/baseballclinics, http://coachnick0.tripod.com/baseballcoachingdigest, http://coachnick0.tripod.com/baseballfitnes, http://coachnick0.tripod.com/baseballmlbcom, http://coachnick0.tripod.com/baseballparentguidecom, http://coahttp://coachnick0.tripod.com/baseballtrainingbats , http://coachnick0.tripod.com/baseballtrainhttp://coachnick0.tripod.com/abcvideos, http://coachnick0.tripod.com/quickswing, http://coachnick0.tripod.com/advancedskillstee, http://coachnick0.tripod.com/albertpujolstrainerscom, http://coachnick0.tripod.com/bbd, http://coachnick0.tripod.com/backyardbattingcages, http://coachnick0.tripod.com/backyardpracticecom, http://coachnick0.tripod.com/bbtoday, http://coachnick0.tripod.com/pros, http://coachnick0.tripod.com/baseballandgear, http://coachnick0.tripod.com/bbandgear, http://coachnick0.tripod.com/bbbebg, http://coachnick0.tripod.com/baseballbuyingguide, http://coachnick0.tripod.com/baseballcamps,

http://coachnick0.tripod.com/baseballclinics, http://coachnick0.tripod.com/baseballcoachingdigest, http://coachnick0.tripod.com/baseballfitnes, http://coachnick0.tripod.com/baseballmlbcom, http://coachnick0.tripod.com/baseballparentguidecom, http://coachnick0.tripod.com/baseballtrainingbats, http://coachnick0.tripod.com/baseballwebguidecom, http://coachnick0.tripod.com/batactionbaseballandsoftballhitting, http://coachnick0.tripod.com/Bataction.com, http://coachnick0.tripod.com/batactiontrainingmachinesite, http://coachnick0.tripod.com/battingcagees4less, http://coachnick0.tripod.com/battingcagesdirect, http://coachnick0.tripod.com/battingcagesrus, http://coachnick0.tripod.com/battingteezcom, http://coachnick0.tripod.com/battingtrainerscom, http://coachnick0.tripod.com/nedcocages, http://coachnick0.tripod.com/bcrus, http://coachnick0.tripod.com/cbpolls, http://coachnick0.tripod.com/completebattingcage, http://coachnick0.tripod.com/derekjetertrainerscom, http://coachnick0.tripod.com/equbb, http://coachnick0.tripod.com/eqsb, http://coachnick0.tripod.com/fpsbs, http://coachnick0.tripod.com/fastpitchsoftballrus.com, http://coachnick0.tripod.com/hbc, http://coachnick0.tripod.com/huricanetrainingmachinesite, http://coachnick0.tripod.com/infinitee, http://coachnick0.tripod.com/sb2day, http://coachnick0.tripod.com/softballweb, http://coachnick0.tripod.com/sbtee, http://coachnick0.tripod.com/hbh, ingbats, http://coachnick0.tripod.com/baseballwebguidecom, http://coachnick0.tripod.com/batactionbaseballandsoftballhitting, httpBaseball Team Coaching and Managing Tips http://www.bataction.com http://www.batactionmachine.com  http://www.advancedskillstee.com

 http://www.quickswingtrainer.com, http://www.handsbackhitter.com, http://www.staybacktee.com, Build a Batting Cage, Purchase a Batting Cage Only After You Batting Cage Frame Kit Assembly Photos Have Considered These 12 Things, Batting Cage Nets and Frames, Batting Cage Kits - “Build Your Backyard Batting Cage For Less" , Batting Cage Construction Tips http://hurricanebaseballtrainingmachine.blogspot.com/, http://baseballhomeworkhelp.blogspot.com/, http://baseballparentguide.blogspot.com/, http://baseballcoachesdigest.blogspot.com/ Baseball Batting Cage Buying Blog CoachesBest.com Baseball Training Blog Baseball Coaches Digest Blog BatAction Baseball Blog Derek Jeter Hurricane Machine Blog , http://teeballparentsguide.blogspot.com/,