This workout is the absolute best batting practice
available today! The workout covers all mechanics and skills required for hitting
success. The batter spends just 20 minutes a day, 3 days a week, to become a
hitter that dominates the plate.
Directions:
Each drill targets a specific part of the body to build strength.
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Drill #1- Top Hand Drill- 10 Swings- Batter should work fast taking swings as quickly as possible. Each
swing counts whether the bat hits the ball or not.
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Drill #2- Bottom Hand Drill- 10 Swings- Batter should work fast taking swings as quickly as possible.
Each swing counts whether the bat hits the ball or not.
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Drill #3- Hip
Turner Drill- 10 Swings- Batter should make sure that the ball is directed at the front side back hip pocket. The batter should take a swing every 10 seconds.
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Drill #4- Inside
Contact Drill- 15 Swings- Batter should make sure the ball is directed at the batters back foot in the INSIDE CONTACT POSITION. A swing is taken every 10 seconds.
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Drill #5- Regular
Contact Drill- 15 Swings- Batter should make sure the ball is directed at the batters back foot in the REGULAR CONTACT POSITION.
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Drill #6- Away
Contact Drill- 15 Swings- Batter should make sure the ball is directed at the batters back foot in the AWAY CONTACT POSITION. A swing is taken every 10 seconds.
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Drill #7- Hurricane
Hitter “BP” Drill
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Drill #8- Hitting Streak Drill
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Drill #9- Step-In-And-Hit Drill