Coach, Why Does My Arm Hurt?
Greetings to all coaches,
Now that the youth baseball season is in full swing, we will hopefully see the results of any pre-season
work. If your team worked extra hard on defense, you should see the results. You may also notice a drop off in offensive production,
due to the extra time on defense. This is normal and will adjust itself over the course of the season. What you don't want
to see is any of your players coming down with sore arms as the result of too much off season throwing.
Many teams want to get started early in the year,often many weeks before the start of the season. Too often
these practices include too much throwing without monitoring the amount of throws by the players. Players are also not properly
warmed up,or worse yet, not stretched out enough. Often, coaches will have the players throwing too hard, too early.Coaches
need to teach players how to properly stretch out and warm up early in their careers. An 8 yr old may not need to warm up
as much,but they should be taught. As these players get older,it will become very important. They must have this ingrained
into them before that age. This is YOUR responsibility as a youth baseball coach.
These players that came down with sore arms all had some type of growth plate injury. Their parents listened
to the players complaints and went to doctors for exams.The good thing is that none of these injuries were very serious yet.
They were the result of overuse. It began with too much pre season throwing.I know that none of these coaches did this out
of negligence. They are all good veteran coaches from successful programs.
One parent, who is a good friend of mine, stated that the specialist they saw, told them this fact. No
player at 12 years old should have ANY ARM PAIN. If they do, shut them down right away. Then consult your doctor.It is not
worth the young player's health under any conditions.
There many ways to run pre season workouts without throwing the baseball so much. Speed and agility drills
are one. Foot work drills are another. Fielding drills without throwing full speed is another. You want your players to come
out of spring training fresh and ready to play, not compensating their throwing form because of a sore arm. Remember, these
young players may not want to disappoint the coaches or parents by getting hurt,so they may not tell you. You must pay attention
to your players. If you see any change in their form ask them if their arm hurts. The earlier it is noticed the quicker it
can be treated. Many times all it will need is rest.
This just a reminder to keep a close eye on your young players. They are giving it all they have most of
the time.You must give quality leadership and instruction as a youth baseball coach. Do your best to protect their health
on and off the field. Please abide by pitch counts for your age groups. Thanks for your time and I hope you and your team
are enjoying a fun season. Thanks
Chip Lemin has been a promoter of youth baseball since they started using aluminum bats. That's
a long time. I have witnessed many good people get into coaching without solid coaching skills and it is not fun for them
or the kids.Today's newer coaches are also being shortchanged on sportsmanship, like there is none. Visit my site to sign
up for a insightful, informational, free coaching e-course at http://www.baseballecourse.com
Article Source: http://EzineArticles.com/?expert=Chip_Lemin